Wondering how to get rid of flabby arms? These bodyweight and dumbbell exercises are an effective tricep workout that will ...

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Emma Coburn, an Olympic steeplechase medalist, recently shared an Instagram video where she pushed through “1k repeats on a ...

Victoria Beckham has a jam-packed schedule. After returning to her £31 million home in Holland Park, the fashion mogul has enjoyed a busy week in London, attending the Harper's Bazaar Women of the ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Certified personal trainer Heidi Neal has created an eight-move circuit using light weights to sculpt your arms and shoulders ...

Ivanka Trump is living proof of the profound impact fitness can have. After relocating to Miami, the mother of three has overhauled her workout strategy, resulting in significant physical ...