You'll Transform Your Body And Crush Your Goals With This 12-Week Dumbbell Strength Plan
All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...
Why Senior Weight Lifting Is The Secret To Healthy, Active Aging, According To Physical Therapists
In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...
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How healthy are you really? Take these 8 longevity tests at home to find out
According to experts, the ability to successfully execute exercises as basic as balancing and crouching regularly doesn’t ...
Sexy snaps, secret lover & savvy house move – how Christine McGuinness’ bossed her break up to be ultimate divorce diva
CHRISTINE McGuinness is certainly stepping into a dazzling new chapter of her life, “radiating confidence and excitement” after her split from Paddy. From embracing her inner sexy-self to igniting ...
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High Society’s First True Crime Scandal
Socialites are supposed to have it all, but all Sunny von Bulow got was unrelenting tragedy.