Wondering how to get rid of flabby arms? These bodyweight and dumbbell exercises are an effective tricep workout that will ...

A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

Why? "This exercise (26:10) is my go-to for challenging hip and pelvic strength, and targeting both the stabilising and moving leg," says Mills. Abbi Henderson is a freelance journalist and social ...

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do ...