“Research shows training legs releases more growth hormone post-workout, so you’ll build muscle faster.” To maximise muscle mass you need to do the right type of cardio. And that means ...

“Research shows training legs releases more growth hormone post-workout, so you’ll build muscle faster.” To maximise muscle mass you need to do the right type of cardio. And that means ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Overall, it can take a few weeks to build half a kilo of muscle, and that’s also because you want to do it sustainably, says ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

High-impact exercises ... muscle groups and improves strength and balance while being gentler on the joints," Garcia tells us ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, practice single-leg exercises that will target your glutes, like lunge and ...

Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...