If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six ... setting a weekly weight loss target of 1 to 2 pounds ...

In a world where quick fixes are glorified, fad diets promising rapid weight loss dominate conversations about fitness. Everyone has a magic solution for shedding pounds, from keto to juice cleanses.

Scientists have discovered that the diet ... Long-Term Benefits of Weight-Loss Surgery in Young People ... policies to restrict the number of new fast-food outlets leads to fewer overweight ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...