For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

A woman from Australia weighed 128 kg almost two years ago. She had a drastic 52-kg weight loss by following a restrictive ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Breakfast can be a challenge for many people. Some don’t feel like eating in the morning, and others just don’t have the time ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

Kennedy, 70, has pushed for relaxing regulations on the sale of raw, or unpasteurized, milk, which he said at one point this ...

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

Many might think that dining out frequently is a no-go when you're dieting or trying to lose weight. However, one fitness ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

A Stourbridge woman has won an award for her work in helping people to lose weight. Caroline Pitt, who has been running the ...