A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

Squeezing in a few run-walk intervals, where you switch between fast-paced bursts of activity and ... that while both ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

ALBAWABA Thanksgiving is a time for indulgence, and it’s easy to feel the effects afterward. If you’re looking to shed some ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

A Liverpool personal trainer has revealed the one thing she believes you should be doing if you want to lose weight. Aoife ...