A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

To stop my prediabetes from progressing, I overhauled my lifestyle by changing the way I looked at food. I lost over 100 ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

People in Herefordshire are being invited to give their views on how best to protect and develop trees, hedgerows and ...

The best DKK exchange rate right now is 8.7627 from ... is higher compared to yesterday's rate (8.9339). Q: What is 50 Pounds in Danish Krone? A: 50 Pounds buys 446.985 Danish Krone at interbank ...

The book goes some way to explaining why just 17% of professional ... I was the only woman working in one of the best restaurants in the whole of the UK and I was surrounded by men: it was ...

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