A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Ese Milan was shocked when a doctor told her she weighed over 400 pounds at age 22. She started working out but chose surgery to really shed pounds.

A stark message has been issued as experts push to tackle the world’s fastest-growing disease ... genetics of the disease could help pave the way for new treatments and even a potential cure.

Impact Link Eating a high-protein diet helped me lose 35 pounds six years ago ... This means I generally get 20 to 30 grams of protein per meal, which is in line with expert recommendations ...

A high-protein diet helped me lose 35 pounds and stay in shape for six years ... This means I generally get 20 to 30 grams of protein per meal, which is in line with expert recommendations ...

If your goal is to shed some pounds or get fit, figuring out where to begin can often be the most daunting step. However, the late Dr Michael Mosley, the brains behind The Fast 800 and 5:2 diets ...

“He’s tipping the scales at 250 pounds, which is way past healthy. He admits he needs to lose at least 20 pounds, but he can’t seem to stick to a healthy diet no matter how hard he tries ...

So when I was getting married in 2002, that was my goal: to lose 50 pounds so I could wear my mom ... In between makeup bookings, fast food and junk food were what I ate. And when I did cook ...