A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

If you're looking for ways to lose belly fat, you've come to the right place ... to ensure your portions are correct for you and your caloric goals." Now is the best time to kick up your cardio game.

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Ready to transform your body? Discover the ultimate 5-step plan to melt away belly fat quickly and kickstart your metabolism! These powerful tips will get you on the fast track to a leaner, healthier ...

Using a stability ball is an excellent way to target belly fat while activating your core through dynamic balance movements, which is why I've rounded up the best stability ball workouts to lose ...

Looking to lose belly fat with minimal equipment? Wall exercises are an efficient and accessible way to target your core ... Keep a 90° angle for the best results. According to a study by the ...