Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Slimming down an overgrown midsection requires a dedicated combo of regular physical activity ... Cardio activity helps burn calories to help reduce overall body and belly fat." And, if you're low on ...

This workout involves burning 500 calories in the shortest amount of ... This workout is a row-and-core combo designed to ...