Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...