Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

Don’t let anyone fool you into thinking you can’t still add some muscle and burn fat at home. Enter this single dumbbell HIIT ...

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

An instagram video claims that without exercise and diet, belly fat can be reduced in 7 days, just by consuming a drink ...

Dr Rupy Aujla, a former NHS GP, says he likes to include three dairy products in his diet to help manage weight and improve ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

"Mark Bell said [to Jon], 'Hey, who is doing your diet?' It kind of started ... I'd like to give him half of that in fat." ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

If you’re looking for a feel-good way to shrink your waist, “then let’s show your liver some love,” suggests Radical ...