Don’t let anyone fool you into thinking you can’t still add some muscle and burn fat at home. Enter this single dumbbell HIIT ...

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Many people opt for various diet regime and exercise routines to shed extra kilos. However, a simple yet effective solution ...

Did you know that over 40% of adults struggle with weight loss? It’s no surprise that fat-burning pills have become a go-to solution for those looking to shed excess pounds quickly. But with so ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Diet may affect two factors that play big roles ... The researchers note that legumes may have several fat-burning properties, such as: being high in fiber and protein being low in fat promoting ...

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

Dr Rupy Aujla, a former NHS GP, says he likes to include three dairy products in his diet to help manage weight and improve ...

An instagram video claims that without exercise and diet, belly fat can be reduced in 7 days, just by consuming a drink ...