Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Meet Senapathy Gopalakrishnan, Infosys co-founder who’s richer than Narayana Murthy – His net worth is Rs 38,500 crore ...

Walking is one of the best forms of exercise for weight loss, and it's free and easy to slot into your daily routine. But if ...

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.