Now, new evidence supports this, with one study indicating that wearing a heavy weighted vest could lead to an additional ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Meet Senapathy Gopalakrishnan, Infosys co-founder who’s richer than Narayana Murthy – His net worth is Rs 38,500 crore ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

Polycystic Ovary Syndrome (PCOS) represents a multifaceted endocrine disorder that challenges traditional approaches to women ...

Research suggests that there may be safer ways of supressing your appetite without resorting to weight-loss drugs.

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

In today’s fast-paced world, weight management is often an uphill battle. With countless products flooding the market ...