Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Reaching your weight loss and muscle gain goals can be a challenging journey, especially when the task of choosing the right supplement is introduced. Numerous products flood the market ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

It’s possible for lithium to cause weight gain. However, research has shown that it’s less significant than once thought.

We love that drinking coffee in moderation can not only give us an energy boost when we need it, but can also benefit our ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...