Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really ...

New research has found that a flavanol-rich cocoa drink can protect the body's vasculature against stress even after eating ...

Researchers found that a flavanol-rich drink can protect the body against stress - even after eating high-fat dishes.

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

While the amount of sugar varied depending on the flavour, UK publication The Grocer found some options had double the amount ...

In earlier studies, Birmingham researchers found that high-fat foods can harm blood vessel function and reduce oxygen ...

Dr Eric Berg DC, a keto and intermittent fasting specialist, has named what he calls the 'number one superfood in the world' ...

Uncover the top 5 health benefits of pecans, including heart health, diabetes management, arthritis relief, disease ...

New research has found that a flavanol-rich cocoa drink can protect the body’s vasculature against stress even after eating ...

Peanuts, a popular snack, offer a wealth of health benefits when consumed daily in moderation. Packed with protein, healthy ...

Different foods contain varying amounts of iron, and understanding how to integrate them into your diet is crucial for ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...