Consuming a cocoa drink rich in flavanols can mitigate the negative effects of high-fat foods on the vascular system during ...

The key to managing the health of this vital organ is to consume more healthy fats and limit the use of bad fats.

In earlier studies, Birmingham researchers found that high-fat foods can harm blood vessel function and reduce oxygen ...

Now, their latest research suggests that sipping cocoa rich in flavanols alongside a fatty meal might ... they tend to ...

The research indicates that a drink rich in flavanols can protect one's body even after ... they tend to gravitate towards ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

Starting the day with fibre-rich carbs can support digestive health, promoting better nutrient absorption and gut function.

Newsweek spoke with three doctors about the rising rates of colorectal cancer in young people and the lifestyle changes that ...

New research has found that a flavanol-rich cocoa drink can protect the body’s vasculature against stress even after eating ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...