Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really ...

New research has found that a flavanol-rich cocoa drink can protect the body's vasculature against stress even after eating ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

While the amount of sugar varied depending on the flavour, UK publication The Grocer found some options had double the amount ...

Researchers found that a flavanol-rich drink can protect the body against stress - even after eating high-fat dishes.

Uncover the top 5 health benefits of pecans, including heart health, diabetes management, arthritis relief, disease ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Green tea and cocoa can protect from the negative effects of fatty foods when people are stressed, according to a new study.

Consuming a cocoa drink rich in flavanols can mitigate the negative effects of high-fat foods on the vascular system during ...

A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...