Starting your day with the right habits can have a powerful effect on your metabolism, energy levels, and body fat reduction, ...

A roux requires a lot of babysitting, so when the need for a quick, easy, and creamy pasta strikes, try these alternative ...

Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Summer is hot and ice cream is cold. Don't get stuck with freezer burn by following these simple tips. "Watch some of the ...

Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can make a lasting impact.

This plan triggers your body into a fat-burning state helping boost weight ... mass-produced ice-cream, sweets, crisps, energy bars, bakery goods, biscuits, margarine and pretty well anything ...

Butter is a crucial ingredient, but you may not be using it to its full potential. We take a look at some essential tips you need when cooking with butter.

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

Perimenopause — the time leading up to menopause — has recently entered pop culture with the ferocity of a hot flash.