Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

If you've completed a bulking phase and are looking to shed excess fat while maintaining muscle mass, this 6-day cutting ...

Discover the secrets behind Chloe Ting's workouts, designed to be both accessible and effective. Perfect for burning fat and ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

But building a strong stomach and burning fat in the area doesn't just involve ... An exclusive 14-day kettlebell workout plan ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...