With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Capsaicin may increase calorie burning and reduce appetite. It's important to note that even the most effective natural fat ...

When I have clients or athletes aiming to burn fat and tone up, the rower is one of my secret weapons. I'll program it for ...

Want to burn fat fast without any equipment? This 15-minute home HIIT workout is all you need to start shedding calories and toning up, right from your living room! Get ready to sweat and see real ...

In today’s fast-paced world, the struggle with weight management has become a commonchallenge for many individuals. With ...

The power workout is for explosive moves and the cardio is for fat burn. The division is so good that you can ... XYZ Fitness ...

But, if you do this program 100 per cent ... The health expert says walking is the best exercise to burn belly fat. "Walking can help you lose belly fat even more than doing high-intensity ...