Dr. B. Keith Ellis, MD, director of cardiovascular services and the director of the Chest Pain Center at Houston Methodist ...

Line Young Peteri told Newsweek: "Even if I feel like everything is exploding in my body, I will never ever stop." ...

And with more women lifting weights to build muscle ... Do: three sets of eight to 10 reps per side. This is an upper-body exercise that works your pectorals (chest muscles), deltoids (shoulders), ...

In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

If you’re looking for a quick yet effective exercise to give your workout plan a boost ... Austin begins by holding the weights just below chest level and stepping one leg backward to get into a back ...

Please verify your email address. Women have always been huge contributors to the manga industry, so much so that, over 70% of all mangakas are female. Despite that, however, the manga industry is ...

There are countless amazing female fitness models out there, and while we can’t include everyone, we’ve compiled a list of some of the most popular and influential women in the fitness industry right ...

From age 30 to around 40 the process is 50/50, and after age 40 (for both men and women) the balance tips in favour of breakdown ... bone health before menopause and beyond? Weight-bearing exercise ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...