But it’s also a question of comfort, with the best HRMs able to sit on different positions on the body, and for women ... as a chest strap. Data is viewable inside Apple’s Workout app ...

Stomach exercises are everywhere, and according to Google ... bringing your knees towards your chest. Lie flat on the mat ...

A woman from Co Tyrone has opened up on her experience of having a heart attack - and how she had mistaken the symptoms for ...

Emma Raducanu is expected to play for Great Britain in their Billie Jean King Cup tie against Germany on Friday.

Crunch your legs towards your chest and bring your arms forward ... check out our full post-pregnancy workout guide. Bridie is Fitness Director at Women's Health UK. She spends her days sweating ...

Maintain tension here to not let the weights roll your chest forward. On each rep ... form reps as you can at least twice a ...

Still, there’s a lot of talk – and fear mongering – around what happens when you end up taking a break from training. Luckily ...

As well as the back and chest, it takes a lot out of your ... Australia), Stylist Magazine and more. Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts ...

Some other lung-related conditions known to cause chest discomfort include: Pneumonia: This infection inflames the air sacs in your lungs and can make your chest hurt when you breathe or cough.

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...