In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

Some other lung-related conditions known to cause chest discomfort include: Pneumonia: This infection inflames the air sacs in your lungs and can make your chest hurt when you breathe or cough.

Stomach exercises are everywhere, and according to Google ... bringing your knees towards your chest. Lie flat on the mat ...

'Chest pain that occurs while running may have a variety of causes,' says David Friedman, M.D., chief of heart failure ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

The workout I curated included dumbbell presses to work the chest, dumbbell rows to work the back ... I started with an early ...

If you’re looking for a quick yet effective exercise to give your workout plan a boost ... Austin begins by holding the weights just below chest level and stepping one leg backward to get into a back ...

Please verify your email address. Women have always been huge contributors to the manga industry, so much so that, over 70% of all mangakas are female. Despite that, however, the manga industry is ...

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

There are countless amazing female fitness models out there, and while we can’t include everyone, we’ve compiled a list of some of the most popular and influential women in the fitness industry right ...