Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

I’ve started walking everywhere in a weighted vest. Yes, I’ve joined the legion of women looking like DEA agents who are ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

While fitness icon Susan Powter lost millions throughout her career, other stars such as Jane Fonda, Suzanne Somers and more thrived as workout gurus throughout the '80s and '90s.

When Katzman set out to design the kaleidoscopic workout, she consulted with a team of female doctors who are experts in ...

They're also joined by former US correspondent Cordelia Lynch in Georgia, to ask whether this has become a gender election - with Kamala Harris leading significantly among female voters and Donald ...

From HIIT classes at FITHUB to a relaxing spa experience after your workout at FitnGlam ... this gym is a multi-faceted fitness hub – suited with state-of-the-art technology and led by a variety of ...