Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

The Substance', the Demi Moore horror body swap movie is grossing $70M+. How this festival film became a hit at the box ...

That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

K L Rahul eases concerns surrounding his fitness ahead of the first Test against Australia, starting in Perth, by batting ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...