Although Banks said Christmas is his favorite holiday, and Thanksgiving a close second, he previously opted to abstain from festive foods the past three years to stick to his competition diet of eggs ...

In addition to a balanced regimen of exercise and strength training, you need a good diet to help you build and maintain a strong body. Part of supporting muscle growth is protein. This collection of ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.