Although Banks said Christmas is his favorite holiday, and Thanksgiving a close second, he previously opted to abstain from festive foods the past three years to stick to his competition diet of eggs ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

“Reduced oestradiol therefore makes it harder to build muscle mass, leading to sarcopenia ... and nutrition scientist who ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Wife of Ogun State governor, Mrs Bamidele Abiodun, has called for the inclusion of more women in the arduous task of nation building. Mrs Abiodun who spoke at a forum organised by the Association ...

Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a Fitness ... recommended amount of leucine. Some women who are having a hard time building muscle may be self-sabotaging their potential ...

She shared, “I’ve tried all sorts of exercise, diet, and lifestyle changes, but one thing I found that works is the importance of calories in and calories out for maintaining or losing weight. For ...

The study compared 48 women who had followed the Nutritarian diet for five years or more with a control group of 49 women following a standard American diet (SAD). Using advanced DNA methylation ...