Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Therefore, by emphasizing nutrition, exercise, and recovery, women can optimize their muscle-building capabilities and reach their fitness goals effectively. Cortisol, a hormone released in response ...

Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six-pack” refers to the rectus abdominis muscle in the center ...

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

If you're trying to build muscle, that amount could be even higher. But it is possible to overdo it on the protein. Here's how nutrition experts recommend finding that happy medium. At minimum ...

A healthy diet is essential for building muscle and aiding muscle recovery. People who exercise regularly but are still having trouble gaining muscle may need to adjust their meals. If you want to ...

Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a Fitness ... recommended amount of leucine. Some women who are having a hard time building muscle may be self-sabotaging their potential ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for bone development and density. "Weight-bearing exercises put temporary stress ...

diet, and lifestyle changes, but one thing I found that works is the importance of calories in and calories out for maintaining or losing weight. For women, muscle building and strength training ...