By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

When I joined a gym last year, I was searching for a way to process my anxiety and reduce risk of injury from long-distance ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

But by the numbers, standing at a mere 4-foot-9 and weighing nearly 150 pounds, Kimura is considered one of the strongest women in the world. “This will be my sixth world power lifting competition ...