Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

Coin walking improves finger coordination and dexterity. Place a coin on the back of your hand near the base of your fingers.

Weaving is the process of interlacing two sets of threads at right angles to each other to form fabric. The rhythmic motion ...

For columnist Leigh Anne Nelson, multiple sclerosis has resulted in numbness, tingling, and a lack of coordination in her ...

FootzyBall and ZipzyBall are now available for purchase on Amazon and at select retailers nationwide. Utilize these skill fidgets to set and overcome personal fitness challenges, establish a baseline ...

Each player gets a hand of 13 cards from the 33-card deck ... Catapult Feud is a dexterity game that does what it says on the tin: Each player controls toy catapults and uses them to knock ...

Clarence has become home to the first seniors exercise park in the state, providing older adults with a new space for outdoor ...

But Phoenix is growing up fast. Every piece of data it gleans from training sessions is fed into Sanctuary’s crown jewel, an ...

A great single leg exercise to challenge hip mobility and stability that transfers over directly to daily life,' says Dick. It’s also incredibly tricky to master, requiring strength, dexterity ...

Kung Fu stars incorporate many fighting techniques into their films. While they make it look easy, these moves are ...