To get rid of that stubborn arm fat, add simple hand exercises to tone your arms and shoulders to your walking routine. From ...

Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

It’s also possible to strengthen your hands and fingers by doing “range of motion” exercises, which can be found online through Arthritis Society Canada. Try applying mineral oil to your hands, ...

Chennai: Six fingers on the victim’s hands and the CCTV footage of a car’s suspicious movement have led the police to crack a case of murder, which happened in Karnataka’s Bengaluru, with the ...

A simple finger test that can be done at home could provide an early indication of lung cancer. Lung cancer, which spreads faster than other forms of the disease, diagnoses nearly 40,000 people ...

Vice President Harris could win the presidential election next week. But fingers in Democratic circles are already being pointed behind the scenes, in the event that she falls to former President ...

Additionally, the ACR encourages people with arthritis to take action by messaging government representatives who are responsible for making policy decisions that may have an impact on the daily ...

You know, when you put back on all the weight you worked so hard to lose (or potentially more). That's why we have five simple at-home exercises to keep your weight down for good. Add them to your ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises ... Place your right hand on the ground and rotate your left elbow down towards ...