Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time to hit the gym.

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

To get rid of that stubborn arm fat, add simple hand exercises to tone your arms and shoulders to your walking routine. From ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...