Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

Staying fit is one of the best ways to lower the risk of dementia — even for those with a genetic predisposition to the condition.

With limited fitness facilities such as gyms in their neighbourhoods, older Zimbabweans are exercising wherever they can. They aim to combat Africa's growing problem of chronic diseases like heart ...

Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

A new study from Zurich and Leipzig reveals why some obese people remain healthy while others develop metabolic diseases. The research highlights key differences in fat type, cell behaviour, and ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

In this article, we are going to tell you about an exercise to strengthen the lower body which you can easily do at home ...

Fitness by the Bushel: Farmers need good daily health habits, too — take it from an Ironman.

While elderly people, like Smriti Irani's mother, can benefit from weightlifting and working out with dumbbells, it is ...

Strengthen your body, boost metabolism, and stay fit after 40 with these essential exercise habits. Discover the best workout ...

How much we spend on fitness is split down generational lines with Gen Z spending the most, spurred on by wanting to look ...