Unwanted attention, mansplaining, intimidation or lewd comments are just some of the reasons that women are looking for alternative places to train ...

Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can ...

Whether you’re looking for an old-fashioned meet cute or just some fitness motivation, gym crushes are there to keep the endorphins flowing.

Being a fitness editor has given me the chance to interview longevity experts and listening to them all speak about the ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

During an interview on The School of Greatness podcast with Lewis Howes on February 5, 2025, Shark Tank investor Robert Herjavec was asked what prevents individuals who are physically, emotionally, an ...

Some of my age mates are reluctant. They end up just eating and sitting at home’ Source: A fitness club in a Zimbabwe ...

House sitting in homes that come with animals can be an amazing alternative way of exploring. Here are tips on how to do so.

A new kind of fitness program at Jordan’s Community Education and Recreation Center offers its participants the support and direction of a group class, but with the flexibility needed to fit ...

Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

LWC is making the best basics money can buy, and these straight-leg mid-rise 13-ounce cotton sweatpants are no exception.

Strengthen your body, boost metabolism, and stay fit after 40 with these essential exercise habits. Discover the best workout ...