Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

NFL season is officially in the books, which means it's 2025 NFL Draft season. How will the early rounds unfold in April?

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Do you want to be happier, healthier, wealthier, and more creative? Experts say there’s one quality you should prioritize in ...

Various NFL cheerleaders, including former Kansas City Chiefs cheerleader Stephanie Hills, have set the record straight on whether squad members receive a Super Bowl ring. Here's everything to know ...

Are you spending some time playing? There are many benefits for children when they play, and research shows that there are also many health benefits for adults. We got to thinking about this ...

Coral Sands Inn & Cottages, on the Bahamas' Harbour Island, recently got a major redesign — here's what it's like to stay.

Students of the Hutchinson Leadership Institute recently leveraged nine months of training and networking to bring life to a local landmark. The Harrington-Merrill House was built in 1858, three ...

Ahead of her first year as EFM boss, industry veteran Meissner discusses the challenges facing the indie industry and what attendees can expect from the revamped Berlinale Pro.

The teenager clicks over to WhatsApp immediately and sends a message 4,882 miles across the world. He’s desperately trying to ...

A strong playlist and a pair of wireless headphones are key for me to turn a humdrum jog into a great run. But, when I’m ...

A ‘reinvigorated’ Great Northern Hotel is seen as vital to the success of multi-million pound plans to transform Peterborough ...