5 Exercises ... adhering to complex workout plans. Consistency is key to achieving and maintaining fitness goals, and walking offers a manageable way to stay active every day.

When it comes to Black Friday, Amazon is taking center stage. The retail giant just announced its official Black Friday sale ...

Fitness apps like Strava and Swim.com enhance workout tracking and community interaction on your Galaxy Watch. If you're waking up feeling sluggish and have a tough time getting through the day ...

As we’ve already alluded to, the specialties of fitness trackers differ greatly between each option. Plenty target beginners by offering the basics, others feature in-depth workout tracking and ...

These superfoods help keep kids full and energised throughout the day ... 5•⁠ Greek yogurt – 200 gms•⁠ Honey to taste Method:Add all the above ingredients in the blender and blend ...

And the really good news is that they go on sale early, just like everything else in the modern day ... because with this ...

I’m up at 5:30 am, courtesy Alexa’s dutiful alarm. Mask on, headphones in, shoes tied and out I go, listening to morning prayers that kick-start my day. There’s no skipping this routine — unless Alexa ...

While a green smoothie may be one of the first things you make with a blender, this kitchen wonder machine can do so much more than that. It can whip up homemade pureed soups, help with frozen ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of active recovery. Nikita shared her before-and-after weight loss pictures.