We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

A video has gone viral on TikTok after it revealed sipping on a simple drink every morning before breakfast could help your ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

The struggle to stay fit is a constant. There are people who manage a regular gym routine while there are us who just can't ...

Targeting your lower abs might not be high on your priority list, but whether or not they are, it’s a great idea to strengthen your core muscles as a whole when you train them, not just one ...

While many people think storing a blender in their kitchen is worth the space it takes up, I find the smaller (and overall less expensive) immersion blender can handle a lot of the same cooking ...

When used consistently, ab rollers can help build a stronger, more toned core as part of a balanced fitness routine. Think of it like an advanced plank (and that’s challenging on its own!).

When your glutes and abs join forces, the results are undeniable ... Sign up to have helpful fitness tips and more delivered straight to your inbox each Sunday. The Beach Is My Happy Place ...

Dubai Fitness Challenge (DFC), running from October 26 to November 24, is a month-long initiative encouraging participants to complete 30 minutes of daily exercise for 30 days (30X30). The event ...

The Sports Illustrated Swimsuit Issue 2025 keeps adding more and more stars. On Tuesday, the publication revealed that WNBA star Cameron Brink will be featured in the issue alongside other notable ...

Exercise is a great way to boost immunity. Regular, moderate exercise can help increase circulation, reduce inflammation, and ...

Photo: Virendra Saklani/Gulf News Dubai: The eighth edition of the Dubai Fitness Challenge (DFC) will kick off on October 26 with a stunning array of fitness activities and experiences around the ...