Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

The struggle to stay fit is a constant. There are people who manage a regular gym routine while there are us who just can't ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

Whether at home or in the gym, the Assisted Sit-Up is adaptable to your environment and needs, helping you build stronger abs and enhance your fitness journey.

Dubai Fitness Challenge (DFC), running from October 26 to November 24, is a month-long initiative encouraging participants to complete 30 minutes of daily exercise for 30 days (30X30). The event ...

While it won’t make you bodybuilder-big or powerlifter-strong, it will improve your functional fitness and health. In short, it’s a viable alternative to strength training for anyone who doesn’t want ...

When used consistently, ab rollers can help build a stronger, more toned core as part of a balanced fitness routine. Think of it like an advanced plank (and that’s challenging on its own!).

A new generation of fitness buffs is prioritizing mutual encouragement in the group workouts that have sprouted up in city playgrounds for years. Credit... Supported by By Sandra E. Garcia ...

But they’re not the best option for those of us who are (ahem) slightly less fit and flexible than fitness models, experts say. “We frequently see examples on social media of questionable ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy ... chat with a health care and/or fitness pro to make sure it’s a wise move for you.

Photo: Virendra Saklani/Gulf News Dubai: The eighth edition of the Dubai Fitness Challenge (DFC) will kick off on October 26 with a stunning array of fitness activities and experiences around the ...