Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

The original healthy cheese is having a comeback – here’s why the 1980s favourite is worth adding to your weekly shop ...

You don’t need to use weights or hit the gym to strengthen your core and sculpt your abs, as this 15-minute bodyweight ...

The best fitness trackers come in all shapes and sizes. While some smart wearables focus predominantly on tracking your vital stats — such as the budget-friendly Xiaomi Smart Band 7 or the ...

An immersion blender is one of those kitchen gadgets you don’t realize you need until you’ve used it. It's a small but powerful kitchen tool you can place directly into pots and bowls to blend ...

Foods like rice, idli and dosa contain a lot of calories but very few nutrients, according to fitness and nutrition coach Raj Ganpath. (Pexels) Remember, every lifestyle choice has its pros and ...

AUSTINTOWN, Ohio (WKBN) — The ribbon was cut Saturday for The Body Shop Total Fitness Center’s new 20,000-square-foot gym in Austintown. The new spot offers a wide range of amenities ...

Bodyweight back exercises should be a part of your fitness routine, especially if you don’t want to end up with back pain. This is a common health problem, thanks to prolonged sitting and a sedentary ...

The best fitness trackers of 2024 will all deliver precise and accurate measurements for calories burned, workouts, and even sleep. There's something for everyone out there thanks to a plethora of ...