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Treadmill HIIT workouts boost metabolism, improve heart health and help you lose weight. Try these low-impact high intensity ...

For fitness enthusiasts, High-Intensity Interval Training (HIIT) and Steady-State Cardio have emerged as two popular and ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

HIIT cardio workout, suitable for beginners on a weight loss journey. No equipment needed, no jumping alternatives included, and no repeats in this fat burn workout! 👉 Download my FREE app Play store ...

Spread the love Tabata Turbo 20 seconds on, 10 seconds off Exercises: Burpees, Mountain Climbers, Jump Squats, Push-Ups 4 ...

And it certainly doesn’t feel as horrendously tiring as running, cycling, or HIIT – exercises we’ve ... account was all about “keeping this fitness thing realistic and enjoyable.” ...

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High-intensity interval training, or HIIT for short, continues to be one of the top fitness trends in the world. This super hard, super-effective style of training isn’t just the “it ...

Not many tech brands are as prolific in making cheap fitness trackers as Chinese giant Xiaomi; the brand cut its teeth on making inexpensive alternatives to top-end smartphones, tablets ...

Dubai Fitness Challenge (DFC), running from October 26 to November 24, is a month-long initiative encouraging participants to complete 30 minutes of daily exercise for 30 days (30X30). The event ...