A personal trainer was recording the last seconds of her workout on the treadmill when a woman called her out on the amount of noise she was making while sprinting. Two days after the viral video was ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

I f you're inspired by the Kardashian curves, you should meet Jen Selter, the fitness influencer who has taken Instagram by ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

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From boosting immunity to maintaining steady energy, superfoods tailored to different age groups and health needs can help manage seasonal shift ...

The original healthy cheese is having a comeback – here’s why the 1980s favourite is worth adding to your weekly shop ...

The best fitness trackers come in all shapes and sizes. While some smart wearables focus predominantly on tracking your vital stats — such as the budget-friendly Xiaomi Smart Band 7 or the ...

An immersion blender is one of those kitchen gadgets you don’t realize you need until you’ve used it. It's a small but powerful kitchen tool you can place directly into pots and bowls to blend ...

A woman realised she needed to make a change while ... motivation and cuteness” to people wanting to improve their fitness, with a friendly frog as its main logo. Froppy also offers advice ...

Netflix's latest original, "Woman of the Hour" is a stranger-than-fiction true crime thriller that's already garnering some serious buzz. We're big fans of it here at Tom's Guide, too; my ...

A fitness influencer has hit out at Nike and Adidas, claiming they make women's exercise clothing 'too tight and cropped'. Donna Dunne, who resides in Ireland, went to a sportswear shop in the ...