These last-minute gift ideas are some of the most coveted subscriptions, e-gifts, and presents quickly delivered. Add these ...

The Fitbit Charge 6 is great – certainly at this price – if you're looking for a small, minimalistic and long-lasting fitness tracker ... The 16-inch Yoga 7i has a large IPS display, with ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

The struggle to stay fit is a constant. There are people who manage a regular gym routine while there are us who just can't ...

While most of us know that good nutrition and proper sleep play roles in maintaining eye health, yoga has some surprising benefits for eyesight too. Certain yoga poses are believed to strengthen ...

Yoga can be your answer to stress and fatigue ... Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

The best fitness tracker for you will depend on your individual needs, and you’ll want to consider your budget, goals, preferred features, and desired style before choosing. However, with so ...

While a green smoothie may be one of the first things you make with a blender, this kitchen wonder machine can do so much more than that. It can whip up homemade pureed soups, help with frozen ...