Celebrate Bhai Dooj 2024 with thoughtful health gifts! Discover unique ideas that promote wellness and show your love for your sibling ...

These last-minute gift ideas are some of the most coveted subscriptions, e-gifts, and presents quickly delivered. Add these ...

As a recent study claimed that yoghurt for breakfast can help lower the risk of type 2 diabetes, here are some yoghurt-based ...

Exercise is a great way to boost immunity. Regular, moderate exercise can help increase circulation, reduce inflammation, and ...

The Fitbit Charge 6 is great – certainly at this price – if you're looking for a small, minimalistic and long-lasting fitness tracker ... The 16-inch Yoga 7i has a large IPS display, with ...

Located on Rayford Road, Harmony Yoga and Fitness offers a range of yoga classes that help build strength and boost endurance ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

The struggle to stay fit is a constant. There are people who manage a regular gym routine while there are us who just can't ...

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible ...

While most of us know that good nutrition and proper sleep play roles in maintaining eye health, yoga has some surprising benefits for eyesight too. Certain yoga poses are believed to strengthen ...