These last-minute gift ideas are some of the most coveted subscriptions, e-gifts, and presents quickly delivered. Add these ...

The Fitbit Charge 6 is great – certainly at this price – if you're looking for a small, minimalistic and long-lasting fitness tracker to count your steps, time your workouts and monitor your ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

The struggle to stay fit is a constant. There are people who manage a regular gym routine while there are us who just can't ...

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

The 31-year-old has a super busy schedule, but she makes time for regular workouts with celebrity trainer Harley Pasternak (who also exercises with Lady Gaga, NBD). The two work out together three ...

Certain yoga poses are believed to strengthen eye muscles, improve focus, and relax strain. Practised regularly, these gentle exercises can help give your eyes a well-deserved boost. Here’s a ...