This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

Never mind solar power; soca power is Long Island’s next great renewable energy source. Feteness — workout classes set to the ...

She refused to give up, and now, five years on, she is a professional dance fitness instructor who recently racked up 1.9 million views on Instagram (@thisblackwomancan) with a montage of clips ...

But, at only ten minutes, this dance class is a super quick (and delectable!) exercise snack. So stop doomscrolling and work this fun class into your winter arc routine. In this home workout video ...

The studio offers personal training, senior fitness classes, strength training, WERQ fitness, trampoline fitness, cardio ...

Quigley launched Sparrow Blue with his grandmother, a seamstress who always made his Halloween costumes and other outfits.

A new fitness venue opened last month on Belleville’s west end ... Since then he renovated it to become a safe space for fun ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

A Sunderland dance fitness instructor, diagnosed with cancer just months after receiving the all clear, is urging everyone to ...