Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

Never mind solar power; soca power is Long Island’s next great renewable energy source. Feteness — workout classes set to the ...

COLLINS: That generational thinking is so prominent amongst Native people. And as a Native person, you're oftentimes peering ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Straightline Dance Fitness in Northeast Minneapolis will close down this year after a decade in business. The group fitness ...

Better Leisure Centres across Cambridgeshire, and Cambridge Ice Arena, will be offering a range of free activities to locals ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Presenter, podcaster, DJ and fitness expert Vogue Williams is the third celebrity to be confirmed for the 'Strictly Come Dancing' 2024 Christmas Special.

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

I like dancing; I like training, I do a little bit of MMA (mixed martial arts), and I like to be active. I am a very restless person, I can't stay in one place for long... I have six animals at home.

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.