Lizzy High is known for sharing health and fitness advice online. She recently revealed how she transformed her body in ...

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Disha Patani opened up about her fitness routine and shared an intersting fact involving that she has been eating the same ...

This keeps things fresh, challenges different muscle groups, and prevents burnout. Exercise alone won’t help you achieve your ...

Sometime last year, I realized that bro science was no longer just for the bros. A friend asked if I’d heard of Andrew ...

Madalin Giorgetta would get 60,000 likes on a bikini photo as a fitness influencer. She retrained as a nutritionist and is ...

As Virat Kohli celebrates his 36th birthday, let us look at his strict diet and workout routine that helped him maintain high ...

Fitness coach Lizzy High has shared the simple lifestyle changes she made to her routine in a bid to lose weight and tone up, ...

That has sparked a fitness craze - one exemplified by YOLO ... "The reason they came to a weight-loss training camp is ...